Are Christmas coffees and hot chocolates from places like Starbucks and Costa causing unwanted Christmas weight gain?
Craving sugar when you're on a fat loss diet can be torture. Here are 9 tips everyone needs to beat the cravings
Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.
Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof
In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.
Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
Nick Mitchell gives one key tip to avoid binge eating - focus on your food! Follow the UP blog for fitness and diet tips
Gluten Free Healthier Carrot Cake Muffins
A healthier take on millionaire's shortbread that's raw, vegan and gluten free.
DIY Nando's every night with this homemade Peri Peri sauce at under 75 calories per serve!