Learn the pros, cons and facts about both blood protein and colostrum, by UP founder Nick Mitchell.
Here's the best method to get perfect scrambled and poached eggs every time
Nick Mitchell provides a look into a hugely beneficial supplement that we strongly recommend at UP.
If you're going meat free, these are the best plant-based protein sources you can find...
Why do I need protein? How much do I need? Which is best for fat loss and muscle building? All these questions answered
So many foods that people think are healthy can actually ruin your diet. Here are the worst offenders...
The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.
Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof
In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.
A flavorful take on this take-away favourite, with a lower-carb side of egg fried cauliflower 'rice'
This high-protein recipe for ham and mushroom stuffed sweet potato skins is simple and delicious.
Our top 5 delicious breakfast recipes for fat loss
Top 5 dinner recipes for an easy fat-loss transformation
Spice Up Your Dinner with Our Top 13 Herb and Spice Blends for Fish
Top 5 lunch recipes for an easy fat-loss transformation
Jenny battles mood swings and addresses her life balance, as she nears the end of her body transformation.
A great way to use up your leftovers with this healthy, high protein chicken and mushroom, brown rice risotto.
Quinoa replaces traditional breadcrumbs in this tasty, nutritious stuffing recipe with more protein and less carbs.
A speedy recipe for Spanish paella with protein packed chicken and prawns.