Our 40-year-old client, Hetan, used our online training and achieved great success. Find out how he got on
Gain an insight into how you can gain 22LBS in just 11 weeks with our ultimate bodybuilding muscle plan
Rob shares his amazing transformation with the help of UP Fitness personal trainers. Read on to find out more
Our personal trainers give their expert advice on how to heal shoulder injuries
Gain an insight into how professionals weight train, as we answer some questions to help you train better
It is never too late to get in to shape, we showcase just how you can get in to great shape even at the age of 40
We all have our reasons for reaching a plateau when it comes to our fitness regimes - whether that's being able to...
Learn the pros, cons and facts about both blood protein and colostrum, by UP founder Nick Mitchell.
Chris Bland shares his incredible 12 week transformation with UP Fitness. Read on to learn more about his experience
Learn more about your gut health and immune system
Learn about the sports specific personal training
Find out what our personal trainers at UP Fitness have to say about weight training and bodybuilding
We answer your frequently asked questions regarding fats and staying slim
We are offering Personal Training gift packages that is an ideal present for a loved one!
We at UP Fitness answer your FAQ's on nutrition, find out what we reveal
Learn the step by step guide of how professional Athletes train during training seasons
UP Fitness is sharing their top ten ways to help motivate your workouts that will guarantee results
Learn the truth about the multivitamins economy and why they are such a benefit
With the help of UP Fitness learn how you can stay fit and healthy whilst working in the corporate industry