Rob shares his amazing transformation with the help of UP Fitness personal trainers. Read on to find out more
Our personal trainers give their expert advice on how to heal shoulder injuries
We all have our reasons for reaching a plateau when it comes to our fitness regimes - whether that's being able to...
Learn the pros, cons and facts about both blood protein and colostrum, by UP founder Nick Mitchell.
It is never too late to get in to shape, we showcase just how you can get in to great shape even at the age of 40
Chris Bland shares his incredible 12 week transformation with UP Fitness. Read on to learn more about his experience
Gain an insight into how you can gain 22LBS in just 11 weeks with our ultimate bodybuilding muscle plan
Find out what our personal trainers at UP Fitness have to say about weight training and bodybuilding
Learn about the sports specific personal training
We answer your frequently asked questions regarding fats and staying slim
We are offering Personal Training gift packages that is an ideal present for a loved one!
Learn more about your gut health and immune system
We at UP Fitness answer your FAQ's on nutrition, find out what we reveal
UP Fitness is sharing their top ten ways to help motivate your workouts that will guarantee results
Learn the step by step guide of how professional Athletes train during training seasons
Ultimate Performance celebrated the opening of its new U.P. Cheshire gym with a VIP launch party
Learn the truth about the multivitamins economy and why they are such a benefit
Learn more about Hyperplasia and what the advantages and disadvantages are in relation to building muscle
Find out more about Personal Trainers at UP Fitness