Nick Mitchell explains what sets former UP trainer Phil Learney apart from the rest of the fitness industry educators
Nick Mitchell turns 45 and explains 'One day you wake up and wonder “Where the hell did that time go?”'
Nick Mitchell explains why calories count, but beginner dieters shouldn't count calories
Ultimate Performance CEO Nick Mitchell talks business in this revealing Q&A
There are two types of people when it comes to training, lifters and librarians.. Which one are you?
Read our list of the best supplements available in the fitness industry
Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again
Back pain is increasingly common amongst people of all ages and there are numerous causes. Here's a solution to try..
Want results in the gym? Nick Mitchell discusses the simple essential tips to see progress in training
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
Nick Mitchell, founder of UP Personal Training, discusses the optimal frequency of training for bodybuilding.
Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.
Wondering how you can train lower traps effectively? Nick runs through a great exercise to target lower traps.
Nick Mitchell takes UP Personal Trainer Chris through a gruelling 'Thor-styled' leg workout!
Nick Mitchell shows a step by step tutorial for a great shoulder exercise with a slight twist that you should be doing
Train in a busy commercial gym? Heres Nick's tips of effectively training in busy gyms where you may have to compromise
Nick Mitchell takes a female personal trainer through an intense weight training circuit session.
UP Founder Nick Mitchell discusses the people you should NOT listen to in the fitness industry!
You're looking to make a change to your body but you don't know where to start. Follow Nick Mitchell's 9 golden rules