Is salt bad for you? Find out everything that you need to know about salt intake
Educate yourself with just 5 simple rules and taking care of your body for a lifetime will be easier than you think.
A healthy and delicious five-minute guacamole recipe
Jenny feels like she is getting to grips with her transformation and works on her energy levels with tactical nutrition
This high-protein recipe for ham and mushroom stuffed sweet potato skins is simple and delicious.
This 5 minute post-workout, low calorie recipe for peanut butter dark chocolate banana bites is delicious and nutritious
Top 5 lunch recipes for an easy fat-loss transformation
Top 5 dinner recipes for an easy fat-loss transformation
Jenny's Transformation Journey with Ultimate Performance Week 7
These Crab Cakes are low-carb and packed with protein, a perfect starter to impress or a tasty, diet-friendly snack.
Get more vegetables into your diet with this delicious and simple, low-carb breakfast idea to go with your morning eggs.
If you want to know how to make your diet simple and hassle-free, you need to read these 18 top tips for dieting
Our high protein venison chilli recipe with a secret ingredient for extra depth of flavour.
5 minute low-carb omelette with goats' cheese, pesto and asparagus.
Simple five ingredient protein bites are the perfect treat to beat those sugar cravings.
Gluten-free coconut and raspberry pancakes with ricotta cheese and Greek yoghurt for a creamy cheesecake flavour.
Social Media Manager Sam explains her recent struggles and how she 'got back on it'.
Savoury sweet potato pancakes for a tasty twist on brunch.
Don't know what's best to eat for breakfast? Find out what I think you should eat for breakfast