If you want to enjoy a better sex life, then fitness can help you in so many ways...
All successful athletes have certain traits in common, here are some of the secrets to achieving physical success..
Looking for the best way to warm up for weight training? Read UP's recommendations in this post.
Gain an insight into how you can gain 22LBS in just 11 weeks with our ultimate bodybuilding muscle plan
Top strength coach Jason Shea discusses the importance of in-season strength training in sports.
'Too fat', 'Too thin', 'Too Muscly'. Women are fed up of being told what their bodies should look like.
Our professional personal trainers answer your questions on the most advanced training for fat loss
Barra Little shares his intense and highly professional experience at UP Fitness
Follow our New Year Fitness Resolution guide to help you kick-start 2019 on a healthy note
Commit to an intense training in order to achieve an impressive six pack in just six weeks! The results are miraculous
There are some simple steps everyone can take to make their New Year fitness goals last all year...
Have you always wanted to train like a professional Footballer? We share our specially designed football programme
Our list of the top supplements to maintain great overall health
Alex Johnson went through an 8 week transformation at UP and drastically improved his muscle definition. Take a look
Cardio is a widely discussed subject in the fitness industry, here UP have curated a list of FAQ's.
If you're pregnant or a new mum, your hour-long personal training session is all about you and your goals - nothing else
The sticking points to the answers of fat loss and Yohimbine
It is crucial to understand the importance of structural balance before training, this will aid in reducing injuries
A father diagnosed with Non-Alcoholic Liver Disease lost 5 stone in 16 weeks and is no longer at risk from the condition