All fats are most definitely not equal and consuming fats daily can be beneficial to your diet. Read the facts here..
We at UP Fitness answer your questions about certain dietary intake and clear the nutritional myths
Learn why you should avoid dirty bulking and eat get healthy gains instead. Read on to find out how
Fat has a bad reputation. But eating fat is a key part of getting an incredible physique. So here's the truth on fats
Nick Mitchell answers your FAQ's on the causes and solutions of having a beer belly
Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.
In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.
Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
Nick Mitchell gives one key tip to avoid binge eating - focus on your food! Follow the UP blog for fitness and diet tips
A healthy and delicious five-minute guacamole recipe
Is calorie counting beneficial to your health? Find out what I have to say about calorie counting
101 tips to lose fat and get lean: eat fat before bed! Many people think fat is the enemy of fat loss, are they wrong?
Give your lunch a kick with this spicy harissa and feta salmon salad
Want to lose some fat? First things first, cut down on your carbs and see the difference that it makes to your body
A low-carb recipe with fillet steak and 5-minute chimichurri sauce that is perfect on a high protein, high fat diet
This Chocolate Avocado Mousse recipe is high in protein, fat and fibre and will satisfy your sweet tooth.