Find out which diet we discuss in relation to losing fat in the best healthy way
Learn how estrogen is related to lower body fat and how you can lose fat with the help of our UP Personal Trainers
Protein is absolutely essential for any body composition goal, here's our guide to beat the BS and provide the facts.
All fats are most definitely not equal and consuming fats daily can be beneficial to your diet. Read the facts here..
Our professional personal trainers answer your questions on the most advanced training for fat loss
Read Nick Mitchell's thoughts on warming up before resistance training and why it's important.
Krill Oil offers an array of benefits when implemented correctly into a diet, here's why..
Richard's unbelievable new physique shows the real power of a world-class training and nutrition plan with UP
If you're struggling to lose weight, a big factor could be your sleeping patterns. This is why...
Nick Mitchell shares his top 5 tips on how to boost your bodybuilding training and fat loss
Nick Mitchell provides a look into a hugely beneficial supplement that we strongly recommend at UP.
UP Fitness is sharing their top ten ways to help motivate your workouts that will guarantee results
We all have our reasons for reaching a plateau when it comes to our fitness regimes - whether that's being able to...
Sandra says she can see the 'flab' coming off already, after dropping 4kg in weight and 2% body fat in just two weeks
Despite two prolapsed discs, Lindsey trained safely and pain free to get this incredible 6-week transformation
Do you want to look your best on your wedding day? With our bridal package we can help you achieve your best shape
Want to stop your hunger cravings and lose more body fat? This is what you need to do...
Stress is bad for your health. But did you know it could make you fat? Here's why...
Read our list of the best supplements available in the fitness industry