Protein is absolutely essential for any body composition goal, here's our guide to beat the BS and provide the facts.
We all have our reasons for reaching a plateau when it comes to our fitness regimes - whether that's being able to...
It is never too late to get in to shape, we showcase just how you can get in to great shape even at the age of 40
Strength training is great for fat loss, but there are many more benefits to lifting weights that women should know
Read Nick Mitchell's thoughts on warming up before resistance training and why it's important.
Our professional personal trainers answer your questions on the most advanced training for fat loss
Krill Oil offers an array of benefits when implemented correctly into a diet, here's why..
Richard's unbelievable new physique shows the real power of a world-class training and nutrition plan with UP
This is the best workout for fat loss which will give you maximum results in minimum time!
Nick Mitchell shares his top 5 tips on how to boost your bodybuilding training and fat loss
If you're struggling to lose weight, a big factor could be your sleeping patterns. This is why...
We all want a flat stomach, so here is an inside scoop on how you can achieve your dream stomach
UP Fitness is sharing their top ten ways to help motivate your workouts that will guarantee results
Nick Mitchell provides a look into a hugely beneficial supplement that we strongly recommend at UP.
Sandra says she can see the 'flab' coming off already, after dropping 4kg in weight and 2% body fat in just two weeks
Find out which diet we discuss in relation to losing fat in the best healthy way
Want to stop your hunger cravings and lose more body fat? This is what you need to do...
Do you want to look your best on your wedding day? With our bridal package we can help you achieve your best shape
If you want to burn fat an get a six pack, stop making these 5 mistakes