Eggs are key for your health, fitness and physique goals - whether it's building muscle or fat loss
Follow our guide to help you fight the cravings over Christmas, it's natural to want crap foods but it's not worth it!
Protein is absolutely essential for any body composition goal, here's our guide to beat the BS and provide the facts.
Want to know how breakfast can help with fat loss, muscle building and boosting your focus and productivity at work?
Can You Really Get Lean and Shredded With 'If It Fits Your Macros'?
You can build muscle and burn fat on a vegetarian diet, but don't make this one fatal mistake
Here's the best method to get perfect scrambled and poached eggs every time
All fats are most definitely not equal and consuming fats daily can be beneficial to your diet. Read the facts here..
How much do you know about the paleo diet? Read our guide on everything you need to know to decide if it's right for you
We answer your frequently asked questions regarding fats and staying slim
What's the difference between grass-fed and grain-fed cattle when it comes to fitness, health and body composition?
50 ways you can reduce your risk of cancer by making simple lifestyle changes with diet and exercise
Resveratrol is a major health benefit, find out what we have to say about it and how it can benefit you
Improving your physique starts with diet and nutrition. But first you need to stop believing these 7 biggest diet myths
Is salt bad for you? Find out everything that you need to know about salt intake
Vegan Nathaniel explains the training and diet that helped him get shredded on a plant-based diet in 12 weeks at UP
What is an Eskimo Diet? Learn everything that you need to know about this diet and how it can be applied into your diet
Despite two prolapsed discs, Lindsey trained safely and pain free to get this incredible 6-week transformation
Commit to an intense training in order to achieve an impressive six pack in just six weeks! The results are miraculous