Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
After receiving a tweet about 'bro foods' Nick Mitchell rants about common sense fundamental nutrition and dieting..
Nick Mitchell gives one key tip to avoid binge eating - focus on your food! Follow the UP blog for fitness and diet tips
A flavorful take on this take-away favourite, with a lower-carb side of egg fried cauliflower 'rice'
Correctly implemented refeeds during a dieting process can greatly aid in fat loss, here's everything you need to know.
Your mouth is not a vacuum.. Read exactly what Nick Mitchell means in this piece to help you lose weight
Simple five ingredient protein bites are the perfect treat to beat those sugar cravings.
These chicken dippers have been given a healthy makeover with quinoa for a nutritious and lower carb crumb.
Gluten Free Healthier Carrot Cake Muffins
101 tips to lose fat and get lean: eat fat before bed! Many people think fat is the enemy of fat loss, are they wrong?
Tip number 2 for the 101 tips to lose fat and get lean. Check back every week for a new tip
How to stay on the wagon – Jenny’s Top 5 Tips for staying on track after a body transformation
A tasty take-away treat, low-carb and high protein tikka masala is a taste sensation.
A healthier take on your favourite takeaway cheat foods that are lower carb and high in protein.
This Thai-inspired recipe is flavoursome, nutritious and high protein with courgette noodles to suit a low carb diet.
DIY Nando's every night with this homemade Peri Peri sauce at under 75 calories per serve!
A guilt free fish and chips recipe that won't derail your fat-loss diet.
A healthy Chinese takeaway alternative, high protein low fat chicken fried rice with macros.
Satisfy those pizza cravings with this low-carb pizza inspired omelette that's fat-loss diet friendly.