Should you do your cardio fasted or fed? Here are just three reasons why fasted cardio may be better.
Here is part 2 on how often you should workout and what may or may not benefit you. Read on to find out more.
Cardio is a widely discussed subject in the fitness industry, here UP have curated a list of FAQ's.
Which kind of cardio is best for fat loss? How much should you do? And should it be fasted? Here's what you need to know
We have shortlisted some of our most frequently asked questions concerning Cardio and delivered our best answers
High-Intensity Interval Training (HIIT) is a great tool to help you burn fat and build a super-lean body
Strength training is just as important for Footballers as it is for any other athlete. Learn how you can start training
Nick discusses the core importance of simply moving your body, as well as keeping weight training interesting.
Whats the best fat loss workout ever? Nick Mitchell gives his take and it definitely won't be what you're thinking..
Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
Cardio first thing in a morning - is this best time to carry this out? Nick Mitchel discusses the pros and cons.
Nick Mitchell explains the HIIT vs LISS debate in fitness and details which works best, and for who
Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training
Confused about the most optimal way to conduct cardio training? Nick Mitchell debunks all the fad workout routines.
Optimal cardio training requires a certain degree of technical knowledge but also common sense, here's why..