Incorporate accommodating resistance into your training with the use of chains to increase intra-muscular tension
A sample of our most common questions regarding the best supplements to help people 'bulk' and build muscle.
All successful athletes have certain traits in common, here are some of the secrets to achieving physical success..
Looking to build muscle? Follow our 100 bodybuilding tips that if implemented correct will help you gain muscle mass.
Rob shares his amazing transformation with the help of UP Fitness personal trainers. Read on to find out more
Gain an insight into how you can gain 22LBS in just 11 weeks with our ultimate bodybuilding muscle plan
Learn how to train and develop your muscle in order to hit like a professional boxer!
Chris Bland shares his incredible 12 week transformation with UP Fitness. Read on to learn more about his experience
Top strength coach Jason Shea discusses the importance of in-season strength training in sports.
Read Nick Mitchell's thoughts on warming up before resistance training and why it's important.
You can build muscle and burn fat on a vegetarian diet, but don't make this one fatal mistake
Female bodybuilding is a very controversial subject in a lot of aspects, UP founder Nick Mitchell discusses it.
Our Personal trainers give their expert advice and answer your questions on body opus and muscle growth
Krill Oil offers an array of benefits when implemented correctly into a diet, here's why..
A plateau can be both frustrating and de-motivating, but with these 4 tips you can make the once-impossible a reality
Find out what our personal trainers at UP Fitness have to say about weight training and bodybuilding
Nick Mitchell shares his top 5 tips on how to boost your bodybuilding training and fat loss
We are offering Personal Training gift packages that is an ideal present for a loved one!
Nick Mitchell provides a look into a hugely beneficial supplement that we strongly recommend at UP.