Can You Really Get Lean and Shredded With 'If It Fits Your Macros'?
Richard's unbelievable new physique shows the real power of a world-class training and nutrition plan with UP
Nick Mitchell shares his top 5 tips on how to boost your bodybuilding training and fat loss
Stress is bad for your health. But did you know it could make you fat? Here's why...
Nurani proves that age is just a number after making a fantastic body transformation in just 18 weeks
If you want to burn fat an get a six pack, stop making these 5 mistakes
Learn how estrogen is related to lower body fat and how you can lose fat with the help of our UP Personal Trainers
Surinder (62) proves age is just a number after he completed this amazing body transformation in 12 months at UP.
Lawyer loses 23kg in 24 weeks through a UP body transformation.
If your goal is to optimise your fat burning and get lean, there are 7 fat loss myths you need to stop
The sticking points to the answers of fat loss and Yohimbine
Busy London lawyer Morgan explains why her body transformation journey with UP was so effective
A Manchester company boss got ripped in 26 weeks and then paid for 18 of his management team to get in shape at UP too.
Find out how you can rapidly lose fat with the help of our services at UP Fitness
Emma Watts builds muscle and burns fat on a vegan diet in 12-week body transformation
If you're not eating a high protein breakfast, this research on fat loss and muscle growth will change your mind
These 3 simple fat loss mistakes could be holding you back from getting a lean, shredded body
Optimising your blood sugar levels and insulin sensitivity are critical if you want to achieve your ideal physique
What if told you there was a simple secret to better and faster gains on your body transformation journey?