All fats are most definitely not equal and consuming fats daily can be beneficial to your diet. Read the facts here..
It is crucial to understand the importance of structural balance before training, this will aid in reducing injuries
There are two types of people when it comes to training, lifters and librarians.. Which one are you?
So many foods that people think are healthy can actually ruin your diet. Here are the worst offenders...
Want results in the gym? Nick Mitchell discusses the simple essential tips to see progress in training
Nick Mitchell shows a step by step tutorial for a great shoulder exercise with a slight twist that you should be doing
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.
Choosing the right exercises that work for you individually is key for growth, there is no universal way for everyone
UP Founder Nick Mitchell gives you the lowdown on why training is actually SO much more complicated than dieting!
It's simple, some personal trainers tell lies, Nick Mitchell discusses some of the most common tails told to clients.
After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
Should you train to failure in the gym? If so, how often should you train to failure? Nick Mitchell goes into detail.
Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.
Looking to improve the definition of your abs? Here's our number one top tip for effect abdominal training.
Nick Mitchell continues his discussion on forced reps and the correct way to implement these in training.
Nick discusses the importance of travel and education and how it can help you as a Personal Trainer.
Looking to improve your deadlift dramatically? Follow these great tips from UP to improve the weight you can deadlift
Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.