Gemma found you cannot out-train a bad diet in Week 3 of her body transformation journey at Ultimate Performance
Jenny spells out just why a personal trainer is exactly what you need.
Gemma Atkinson finds that feeling fitter, healthier and stronger has helped her steer clear of pizza and wine in Week 2
Sandra learns how stress and lack of sleep lead to emotional eating - but also how to get your diet back on track.
Sandra finds training is the perfect outlet from the stress of work and family life in Week 4 of her UP transformation
Gemma Atkinson finds out the importance of rest and recovery in Week 4 of her Ultimate Performance body transformation
Gemma Atkinson shares her 10 best body transformation tips she learned at Ultimate Performance
Nick Mitchell explains how the secret to success in he achieving his grand goal of building a global fitness business
Nick Mitchell explains how he found a higher gear of productivity running his global UP personal training business
Emmerdale actress Gemma Atkinson explains the diet that helped sculpt her amazing new body training with UP
Gemma Atkinson shows how training with weights has helped her sculpt the body she wants at Ultimate Performance
Gemma Atkinson explains how her diet makes her look and feel great, her skin glow, and get stronger in the gym in Week 9
Emmerdale actress Gemma Atkinson trains just 180 minutes per week in the gym at Ultimate Performance to get in shape
Nick Mitchell explains how having a vision for UP was the key to success in building the business into a global concern
Nick Mitchell talks about the biggest lies he's heard in the fitness industry - but this one is worse than them all
Gemma feels amazing in a bikini on holiday for the first time after just six weeks's training at Ultimate Performance
Personal trainers shouldn't be a rent-a-friend or gym babysitter - this will never bring results...
Nick explains how there are two kinds of people in life - those who talk a good game, and those really willing to grind
Is strong the new skinny? Is strong 'better' than skinny? Sam explains...