If you've ever felt self-conscious and out of place walking into the gym, you're not alone. But really there is no need
Here are the top ten reasons why diets are not successful, and the reasons behind the failure of them
There are some simple steps everyone can take to make their New Year fitness goals last all year...
Follow our New Year Fitness Resolution guide to help you kick-start 2017 on a healthy note
A plateau can be both frustrating and de-motivating, but with our techniques you can make the once impossible a reality
It doesn’t matter what you wear for a gym workout; what does matter is what you do in those clothes.
Read about our catch up with Victoria Ferris one year after her 12 month transformation. Wonder if she's still in shape?
UP Fitness is sharing their top ten ways to help motivate your workouts that will guarantee results
With the help of UP Fitness learn how you can stay fit and healthy whilst working in the corporate industry
No book can tell you exactly how to eat or train, but tracking these 6 things every day will help you get better results
Women always hear things like 'don't get too big' or 'women aren't made to be strong'. Here's why these things are silly
Do you want to look your best on your wedding day? With our bridal package we can help you achieve your best shape
Never tried weight training? Here's how it can make you feel great, build confidence and look fabulous.
Barra Little shares his intense and highly professional experience at UP Fitness
Gemma Atkinson finds out the importance of rest and recovery in Week 4 of her Ultimate Performance body transformation
Sandra says she can see the 'flab' coming off already, after dropping 4kg in weight and 2% body fat in just two weeks
Gemma Atkinson writes about Week 1 of her fat loss body transformation journey with Ultimate Performance
As long as women are told that the world of lifting and bodybuilding isn’t for them, UP will be here opening the door
Mum Sandra's 12-week body transformation at Ultimate Performance started well and wasn't as tough as she thought