Bloating, belly-button doughnuts, wrinkles, loose skin and stretch marks are just a few things that affect our tummies
Gain some informative information on anti depressants and what the healthier long term alternatives are
'Too fat', 'Too thin', 'Too Muscly'. Women are fed up of being told what their bodies should look like.
If you're struggling to get in the shape of your life, these 10 things could be stopping you
Learn more about your gut health and immune system
Pregnant? Exercise improves your cardio fitness and circulation, your physical strength, your mood and your self-esteem
50 ways you can reduce your risk of cancer by making simple lifestyle changes with diet and exercise
Learn about the Metabolic Rejuvenation Plan and how our Personal Trainers at UP Fitness can help
Want to naturally increase your testosterone? We have created a list of tips on how you can achieve this
If you want to enjoy a better sex life, then fitness can help you in so many ways...
How to lose weight in Ramadan from the world leading personal trainers. Continue losing fat during Ramadan..
If you're pregnant or a new mum, your hour-long personal training session is all about you and your goals - nothing else
World class personal training gym UP is hosting a high-intensity speed dating workout for Valentine's Day
Strength training is great for fat loss, but there are many more benefits to lifting weights that women should know
Have calf cramps? Read on to find out how you can diminish the pain
Diastasis Recti is one of the biggest problems in pregnancy. What is it? How do you stop it? What happens if you get it?
Back pain is increasingly common amongst people of all ages and there are numerous causes. Here's a solution to try..
Weight training provides incredible benefits for men and women going through the andropause and menopause. Here's how...
Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again