Nick Mitchell explains why women need to train more like men in the weights room
Nick explains the New Year's resolutions in fitness, business and life that are driving him to greater things in 2018
Are Christmas coffees and hot chocolates from places like Starbucks and Costa causing unwanted Christmas weight gain?
Nick Mitchell explains the self-belief, hard work and drive it takes to overcome hurdles and setbacks to achieve success
Nick Mitchell explains the HIIT vs LISS debate in fitness and details which works best, and for who
Nick Mitchell explains what sets former UP trainer Phil Learney apart from the rest of the fitness industry educators
Nick Mitchell explains why real food will always win over expensive supplements in your diet
Nick Mitchell explains how success in the fitness industry is about more than daring to dream
Nick Mitchell turns 45 and explains 'One day you wake up and wonder “Where the hell did that time go?”'
Nick Mitchell explains why calories count, but beginner dieters shouldn't count calories
Nick Mitchell explains why you shouldn't be hoodwinked by supplement company lies
Nick Mitchell explains one of the most fundamental things that so many people don't understand about success
Nick Mitchell explains what you need to hear about fitness, health and body transformation most books won't tell you
Fat loss isn't just about the hour in the gym - it's about how active you are for the other 23 hours in a day.
Nick Mitchell explains that excuses are the only thing stopping you from making your diet a success
If you want to get in shape, build muscle and burn fat, there are 10 things you need to avoid in the gym
Nick Mitchell explains all you need to know about when you can eat carbs
Prizewinner Penny inspired by Gemma Atkinson's 12-week body transformation takes on a six-week challenge at UP
Nick Mitchell explains how turning problems into opportunities helps him get the edge on the competition in business