If you've ever felt self-conscious and out of place walking into the gym, you're not alone. But really there is no need
Our personal trainers give their expert advice on how to heal shoulder injuries
There are some simple steps everyone can take to make their New Year fitness goals last all year...
Bloating, belly-button doughnuts, wrinkles, loose skin and stretch marks are just a few things that affect our tummies
Here are the top ten reasons why diets are not successful, and the reasons behind the failure of them
A plateau can be both frustrating and de-motivating, but with our techniques you can make the once impossible a reality
Follow our New Year Fitness Resolution guide to help you kick-start 2017 on a healthy note
'Too fat', 'Too thin', 'Too Muscly'. Women are fed up of being told what their bodies should look like.
Gain some informative information on anti depressants and what the healthier long term alternatives are
Are you laying in bed every night unable to stop thinking about what you’ve done today, what you need to do tomorrow...
Learn more about your gut health and immune system
If you're struggling to get in the shape of your life, these 10 things could be stopping you
Pregnant? Exercise improves your cardio fitness and circulation, your physical strength, your mood and your self-esteem
50 ways you can reduce your risk of cancer by making simple lifestyle changes with diet and exercise
It doesn’t matter what you wear for a gym workout; what does matter is what you do in those clothes.
Read about our catch up with Victoria Ferris one year after her 12 month transformation. Wonder if she's still in shape?
If you're struggling to lose weight, a big factor could be your sleeping patterns. This is why...
UP Fitness is sharing their top ten ways to help motivate your workouts that will guarantee results
With the help of UP Fitness learn how you can stay fit and healthy whilst working in the corporate industry