Petrina explains the importance of training and nutrition to her cancer recovery and helping cope with chronic illness
Natural Results are Possible, and They Last
I don't believe in New Year resolutions as they rarely stick, far better to have a New Year "plan".
Are you a “start tomorrow” or “start today” kind of person?
Nick Mitchell answers your FAQ's on the causes and solutions of having a beer belly
Comparing yourself to others on social media? Nick Mitchell talks about how life isn't really what it seems
Negativity breeds negativity. Here Nick Mitchell explains why it's important to find people who lift you up.
The harder you train, the better your results will be. This rule applies 99.9% of the time.
Why Most of the Online Fitness Community Disgusts Me
Nick Mitchell explains what it really takes to achieve a transformation that Insta-celebs don't tell you
Nick Mitchell has changed his mind that 'bodybuilding personal trainers are best' after building his UP empire
Nick Mitchell reveals what makes a great personal trainer and the culture at UP that has forged the company's reputation
Nick Mitchell talks about the truth you need to know about chasing the 'celebrity trainers'
Nick Mitchell lauds the teamwork that went into the best-seller Principles of Muscle Building Program Design
Nick Mitchell explains why women need to train more like men in the weights room
Nick Mitchell describes why some gyms are built for getting results and other simply aren't
Nick explains the New Year's resolutions in fitness, business and life that are driving him to greater things in 2018
Are Christmas coffees and hot chocolates from places like Starbucks and Costa causing unwanted Christmas weight gain?
Body transformation clients share the best training tips they learned at UP to get in the best shape of their lives