An exclusive peek at what to eat for a successful body transformation!
Top 5 easy food substitutions to keep your fat loss diet on track
If you want to know how to make your diet simple and hassle-free, you need to read these 18 top tips for dieting
Six Golden Rules to Eating Out and Sticking to Your Diet
Learn about the advantages of grass fed meat, and why you should only eat grass fed meat!
We at UP Fitness answer your questions about certain dietary intake and clear the nutritional myths
Follow our top 5 tips on how to stay fit and enjoy the festivities this season
Spice up your diet plan with herb and spice blends that can be easily added to flavour your food.
Here's the best method to get perfect scrambled and poached eggs every time
Nick Mitchell gives one key tip to avoid binge eating - focus on your food! Follow the UP blog for fitness and diet tips
Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.
Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
After receiving a tweet about 'bro foods' Nick Mitchell rants about common sense fundamental nutrition and dieting..