Functional Foods - UP Fitness

Learn about the five ways food can improve your sleep, and see the improvement once you've made that change.

We've all heard the saying stress makes you fat, but with a healthy nutritional response you can overcome the bad habit

We at UP Fitness answer your FAQ's on nutrition, find out what we reveal

Our personal trainers share their advice on protein bars and protein shakes

Find out what advice our personal trainers are giving on protein absorption

Nick Mitchell answers your questions and shares his tips on pre workout energy boosts

The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.

Breakfast is the most important meal of the day so choosing the right food is paramount, Nick discusses why

Herbs and spices have been used by many cultures for thousands of years for both culinary and health purposes.