Getting your diet right is key to a great body transformation. Here are 3 essential nutrition tips you need to know
Does insulin make you fat? Here we explain the carbs to body fat connection
If you're not losing fat but you're eating 'healthy', these energy-dense foods could be killing your fat loss efforts
Want to know what Ultimate Performance clients eat for breakfast to get such incredible results? Here's our philosophy
Do carbs make you fat? This is the million dollar question, but the answer is very simple.
Here is part 1 of 3 on what the advantages are of skipping breakfast. Learn more and find out why
We share our tips on how you can create the perfect diet tailored for you. Find out how you can do it.
What causes a beer belly? And how do you get rid of it? All your questions answered here...
We look at the real science behind wine to show whether it really is good for your health.
Find out why Nick Mitchell disagrees with the 5:2 diet, and what he suggests is the best alternative
Fad diets come around every year and the diet book industry cashes in. But this is all you need to know to lose weight
Is calorie counting beneficial to your health? Find out what I have to say about calorie counting
What is Paleo Diet? Find out what Paleo Diet is and why it may be beneficial for you
Don't know what's best to eat for breakfast? Find out what I think you should eat for breakfast
Learn why you should avoid dirty bulking and eat get healthy gains instead. Read on to find out how
Is salt bad for you? Find out everything that you need to know about salt intake
UP Food Consultant Shares Her Top 5 Recipes From her Transformation Diet
We answer your frequently asked questions regarding fats and staying slim
Follow our 7 simple ways of ensuring your stay fit and shredded over Christmas