We look at the real science behind wine to show whether it really is good for your health.
Nick answers your FAQ's on the causes and solutions of having a beer belly
Follow our guide to help you fight the cravings over Christmas, it's natural to want crap foods but it's not worth it!
Detox drinks to help cleanse your body and kick start your metabolism
Here's the best method to get perfect scrambled and poached eggs every time
Follow our top 5 tips on how to stay fit and enjoy the festivities this season
How much do you know about the paleo diet? Read our guide on everything you need to know to decide if it's right for you
What causes a beer belly? And how do you get rid of it? All your questions answered here...
Herbs and spices have been used by many cultures for thousands of years for both culinary and health purposes.
We answer your frequently asked questions regarding fats and staying slim
We at UP Fitness answer your FAQ's on nutrition, find out what we reveal
Follow our 7 simple ways of ensuring your stay fit and shredded over Christmas
Learn why you should avoid dirty bulking and eat get healthy gains instead. Read on to find out how
Is salt bad for you? Find out everything that you need to know about salt intake
We've all heard the saying stress makes you fat, but with a healthy nutritional response you can overcome the bad habit
Find out what advice our personal trainers are giving on protein absorption
Spice up your diet plan with herb and spice blends that can be easily added to flavour your food.
We at UP Fitness answer your questions about certain dietary intake and clear the nutritional myths
We share our tips on how you can create the perfect diet tailored for you. Find out how you can do it.