Exercise Videos
resistance band deadlift	Banded dead lift	Deadlift with bands

Band Deadlift

Set up barbell in the rack below the knee, select desired working weight and attach bands to barbell and to the botto...

Deadlift form	Conventional deadlift

Deadlift

Set up a flat barbell, address the bar with toes under the bar but not so your shins are touching. Reach down with an...

Seated Cable Row With Rope	seated cable row

Seated Cable Rope Row

Using two rope attachments on the low seated row machine with a shoulder width overhand grip. Lift chest high, pull b...

T bar row	standing t bar row

T Bar Row

Using a landmine attachment, position the barbell between your legs. Take a baseball grip flush to the weight, adopt ...

Supinated bent over row	underhand bent over row

Underhand Bent Over Row

Starting in a 45-degree hip hinged position, Using a barbell take an underhand grip shoulder width, brace core and ro...

One arm row	Tbar row

Single Arm T Bar Row

Using a landmine attachment, position the barbell beside the legs. Grasp the bar with your right or left hand, adopt ...

Inverted row	Supine row	Body row	Body row to bar	Barbell body row	BB body row

Inverted Barbell Row

Lying flat on the ground with the barbell above you and in line with the chest grab the bar with an overhand grip. Wi...

Chin ups, Pull ups

Chin Ups

Get a close grip on a pull up bar with your palms facing towards you and let yourself hang with straight arms. Contra...

Wrist curl, Dumbbell wrist curl, Dumbbell forearm curl, Dumbbell Wrist Curl, Dumbbell Forearm Curl

Dumbbell Wrist Curl

Start kneeling in front of a bench with your forearms resting on the bench. Curl your knuckles towards your upper arm...

Hammer curls, Fat grip hammer curls

Fat Bar Hammer Curls

Stand straight with your chest high and your core tight. Grab the Fat Bar with a neutral grip and hold your wrists st...

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