UP training camp

UP Hypertrophy Training Camp

If you're an experienced trainer or advanced gym go-er try out our intense hypertrophy camps at


Learn more about Hyperplasia and what the advantages and disadvantages are in relation to building muscle

Eat Like an Eskimo

What is an Eskimo Diet? Learn everything that you need to know about this diet and how it can be applied into your diet

UP Book Recommendations

Looking for the best strength and fitness books containing the most valuable knowledge on physique? Here's our list..

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