If you're an experienced trainer or advanced gym go-er try out our intense hypertrophy camps at upfitness.com/en/events
Find out what Nick Mitchell has to say about the Fitness Marketing industry and what he dislikes about it
The education of a great personal trainer and the 'Emperor's New Clothes'
Learn about the ethics involved in the fitness industry and the rules we play by at UP Fitness.
We at UP Fitness share a number of natural remedies to help you overcome PMS
Learn more about Hyperplasia and what the advantages and disadvantages are in relation to building muscle
Learn about the sports specific personal training
What is an Eskimo Diet? Learn everything that you need to know about this diet and how it can be applied into your diet
Looking for the best strength and fitness books containing the most valuable knowledge on physique? Here's our list..
Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.
Charles Poliquin interview 3/5, he and Nick Mitchell discuss 'guruism', calorie counting and CrossFit.
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5
UP Founder Nick Mitchell discusses the people you should NOT listen to in the fitness industry!
UP founder Nick Mitchell brings part 2 into which is more complicated, diet or training.
UP Founder Nick Mitchell gives you the lowdown on why training is actually SO much more complicated than dieting!
Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.