Our personal trainers give their advice on multi-vitamins and supplements
Learn the truth about the multivitamins economy and why they are such a benefit
Want to find out more about Supplements and why they are beneficial? Find out which ones are the best and why
A sample of our most common questions regarding the best supplements to help people 'bulk' and build muscle.
Our list of the top supplements to maintain great overall health
Read our list of the best supplements available in the fitness industry
Krill Oil offers an array of benefits when implemented correctly into a diet, here's why..
Learn the pros, cons and facts about both blood protein and colostrum, by UP founder Nick Mitchell.
Nick Mitchell provides a look into a hugely beneficial supplement that we strongly recommend at UP.
BCAA's can be super effective and when used at the right times will help your training progress
Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.
Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?
Fish Oil supplements are hugely beneficial for overall physical health and Nick discusses some reasons why
GPC - the supplement that improves growth hormone inducing potential, is it true?
Nick Mitchell discusses his thoughts on the increasingly popular Beta Alanine supplement.
A Q&A feature discussing the pros and cons of GABA, does it improve growth hormone levels AND improve sleep? Find out..