Read our list of the best supplements available in the fitness industry
Our list of the top supplements to maintain great overall health
Want to find out more about Supplements and why they are beneficial? Find out which ones are the best and why
A sample of our most common questions regarding the best supplements to help people 'bulk' and build muscle.
Nick Mitchell provides a look into a hugely beneficial supplement that we strongly recommend at UP.
Learn the pros, cons and facts about both blood protein and colostrum, by UP founder Nick Mitchell.
Resveratrol is a major health benefit, find out what we have to say about it and how it can benefit you
Learn the truth about the multivitamins economy and why they are such a benefit
Our personal trainers give their advice on multi-vitamins and supplements
Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.
Fish Oil supplements are hugely beneficial for overall physical health and Nick discusses some reasons why
BCAA's can be super effective and when used at the right times will help your training progress
Nick Mitchell discusses his thoughts on the increasingly popular Beta Alanine supplement.
GPC - the supplement that improves growth hormone inducing potential, is it true?
A Q&A feature discussing the pros and cons of GABA, does it improve growth hormone levels AND improve sleep? Find out..