If you're going meat free, these are the best plant-based protein sources you can find...
So many foods that people think are healthy can actually ruin your diet. Here are the worst offenders...
Protein is absolutely essential for any body composition goal, here's our guide to beat the BS and provide the facts.
Want to lose fat by eating cheese, butter and bacon? The ketogenic diet might be for you!
Why do I need protein? How much do I need? Which is best for fat loss and muscle building? All these questions answered
You can build muscle and burn fat on a vegetarian diet, but don't make this one fatal mistake
Want to be unstoppable in the gym? Here are 4 scientifically-proven ways to boost your immune system
An experiment to see the short term effects of abstaining from coffee for 7 days
Want to stop your hunger cravings an burn more body fat? This is what you need to do...
Should I eat carbs? When's the best time to eat them? Which kinds are best? Here's everything you need to know on carbs
Educate yourself with just 5 simple rules and taking care of your body for a lifetime will be easier than you think.
Coconut oil is known as one of the healthiest fats around but how does it compare to benefits of ancient ghee butter?
Here are 5 steps to take to separate your emotions from your eating and stop bingeing on food
Optimising your blood sugar levels and insulin sensitivity are critical if you want to achieve your ideal physique
Fat has a bad reputation. But eating fat is a key part of getting an incredible physique. So here's the truth on fats
Food prep is one of the best ways to stay on track with your diet - here are 9 simple tricks to mastering your prep
Want to know how breakfast can help with fat loss, muscle building and boosting your focus and productivity at work?
Breakfast is one of the most important meals of the day for diets aimed at fat loss or muscle building
If you're not eating a high protein breakfast, this research on fat loss and muscle growth will change your mind