Read our list of the best supplements available in the fitness industry
Our list of the top supplements to maintain great overall health
Protein is absolutely essential for any body composition goal, here's our guide to beat the BS and provide the facts.
what are macros a guide to carbohydrates protein and fats
Want to find out more about Supplements and why they are beneficial? Find out which ones are the best and why
A sample of our most common questions regarding the best supplements to help people 'bulk' and build muscle.
Learn the pros, cons and facts about both blood protein and colostrum, by UP founder Nick Mitchell.
What happened to my body when I drank 3 litres of water a day for a week...
Nick Mitchell provides a look into a hugely beneficial supplement that we strongly recommend at UP.
What's the difference between grass-fed and grain-fed cattle when it comes to fitness, health and body composition?
Want to lose fat by eating cheese, butter and bacon? The ketogenic diet might be for you!
Resveratrol is a major health benefit, find out what we have to say about it and how it can benefit you
Why do I need protein? How much do I need? Which is best for fat loss and muscle building? All these questions answered
Learn the truth about the multivitamins economy and why they are such a benefit
You can build muscle and burn fat on a vegetarian diet, but don't make this one fatal mistake
Want to be unstoppable in the gym? Here are 4 scientifically-proven ways to boost your immune system
If you're going meat free, these are the best plant-based protein sources you can find...
So many foods that people think are healthy can actually ruin your diet. Here are the worst offenders...
Krill Oil offers an array of benefits when implemented correctly into a diet, here's why..