Here are 5 steps to take to separate your emotions from your eating and stop bingeing on food
Breakfast is one of the most important meals of the day for diets aimed at fat loss or muscle building
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Protein powders explained. How whey, casein, egg, soy and mixed plant proteins help build a better body
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Bad diet, poor nutrition and chronic inflammation could be at the heart of your injuries and illnesses
If you want to maximise your muscle building then nutrition and food is absolutely key - follow these 10 nutrition tips
What is Intermittent Fasting? What are the different fasting methods to follow? Can it really boost fat loss?
Eggs are key for your health, fitness and physique goals - whether it's building muscle or fat loss
Want to know how breakfast can help with fat loss, muscle building and boosting your focus and productivity at work?
What's the difference between grass-fed and grain-fed cattle when it comes to fitness, health and body composition?
If you want to learn how to burn fat and get lean quick, follow these 77 easy fat loss tips
It took me a few years to realise that my metabolism, genes or bone structure were not the reason I gained weight.
Coconut oil is known as one of the healthiest fats around but how does it compare to benefits of ancient ghee butter?
Nick Mitchell talks about his diet and training over 40
Can You Really Get Lean and Shredded With 'If It Fits Your Macros'?
How to find the sweet spot between maximum fat loss and keeping your diet sustainable and your tastebuds happy
Jenny says she's no longer controlled by sugar cravings and her diet means she no longer feels the need to binge on food
If you travel away on business frequently, follow these five golden rules to stay in great shape...