If you want to build big quad muscles you need to try these 3 workout training strategies
Try these 20 techniques to build strength, pack on muscle and add the intensity you need to see real gains in the gym
Building muscle on your shoulders can be tough - so try these three workout strategies for training your delts
If you want to build a bigger, stronger, more powerful posterior chain here are 3 training methods to follow from UP
Building muscle and strength in the gym can be boosted by adding eccentric training methods into your workouts
If you want to get the maximum results, you have to put the maximum effort in and that means perfecting every single rep
Trying to build more muscle? You might have overlooked these 10 tips that will help your muscle gaining goals.
Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules
How do you defy the ageing process? The answer might be more simple than you'd imagine.
Weights will make you bulky? High reps to tone muscle? Cardio before weights for fat loss? You need to know the truth
If you want to build muscle and train for maximum hypertrophy there are some things you need to stop doing right now
If you think you have to squat to get bigger legs, think again. Here's the truth about leg training you need to know
How many times have you heard that if you want bigger arms, you need to chain yourself to a squat rack?
How much muscle can you build with exercises like press-ups, pull-ups, squats and dips? We find out here...
There are three things to remember if you're trying to stay fit and active during your pregnancy
How do you choose the right personal trainer for your goals - whether they're muscle building, fat loss or fitness?
Are you using strength curves in your training programme design?
Strongwoman Daniella got strong and lean training at Ultimate Performance to compete at the Arnold Sports Festival.
Are you confused as to how often you should workout? Find out which training suits you best in part 1