Find out which exercise we think is the most underrated and why. Read on to find out more.

How beneficial is Zumba? And are there a lot of health benefits behind it? Find out what I have to say about Zumba

Our professional personal trainers answer your questions on the most advanced training for fat loss

How to get rid of cramping calves and how to split your body part workouts throughout the week.

Is functional training a useful way to train?

Find out why you should use chains during your workout and how it will transform your body

Looking for the best way to warm up for weight training? Read UP's recommendations in this post.

I have two degenerated disk on my spine..it causes me a lot of pain....but I've started to lose some weight thanks//

Unsure as to what stretching between sets is, or what type of stretching should be done in between? Read on to find out

Achieving your first chin-up is one of the best feelings you’ll ever get in the weights room, no matter...

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Nick Mitchell's Blog

UP Founder & Amazon Bestselling Fitness Author.

UP Life

Ex-gymnast and Social Media Manager for Ultimate Performance.

Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.