Beginners workout video tutorials
Find out which exercise we think is the most underrated and why. Read on to find out more.
How beneficial is Zumba? And are there a lot of health benefits behind it? Find out what I have to say about Zumba
Our professional personal trainers answer your questions on the most advanced training for fat loss
How to get rid of cramping calves and how to split your body part workouts throughout the week.
Is functional training a useful way to train?
Find out why you should use chains during your workout and how it will transform your body
Looking for the best way to warm up for weight training? Read UP's recommendations in this post.
I have two degenerated disk on my spine..it causes me a lot of pain....but I've started to lose some weight thanks//
Unsure as to what stretching between sets is, or what type of stretching should be done in between? Read on to find out
Achieving your first chin-up is one of the best feelings you’ll ever get in the weights room, no matter...
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.