Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
A full body workout for business people to help stay in shape when travelling with work or on holiday
Beginners workout video tutorials
Here is part 2 on how often you should workout and what may or may not benefit you. Read on to find out more.
Find out which exercise we think is the most underrated and why. Read on to find out more.
Learn more about our three reasons why we think you should track your workouts. Read on to find
Find out about our our thoughts and tips on what we think is the best body recomposition workout.
We share our top 13 tips on how you can progress in your workouts. Read on to find out more.
Should you do your cardio fasted or fed? Here are just three reasons why fasted cardio may be better.
Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training
How beneficial is Zumba? And are there a lot of health benefits behind it? Find out what I have to say about Zumba
Want to achieve the perfect bum? Follow our tips and get your dream bum
High-Intensity Interval Training (HIIT) is a great tool to help you burn fat and build a super-lean body
This is the best workout for fat loss which will give you maximum results in minimum time!
Have you always wanted to train like a professional Footballer? We share our specially designed football programme
Are you finding it difficult to overcome your stress? Try our workout tips and routines to help relieve your stress
Want to know how you can look good naked? Find out how you can look amazing naked with our training tips
Learn how to train and develop your muscle in order to hit like a professional boxer!
How to create a strength and muscle building programme for beginner lifters
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.