Yves shares the tips that helped him take his physique to the next level after his first six-week transformation at UP
Chris put on weight working in an office job before losing 18kg in 12 weeks with Ultimate Performance online training
Andrew trained once a week at Ultimate Performance to build his lean and muscular new 15-week body
David shares the six best things he learned making his body transformation at 55 with Ultimate Performance
Jurgen lost 20kg and reduced his cholesterol to 'healthy' and amazed his doctor after a 12 weeks transformation
Steve got the chance to get in the best shape of his life aged 42 with his company's 'Bucket list Adventures' programme
Charles explains the best tips that keep him beach body-ready all year round 12 months after his UP transformation
Former Harlequins rugby player Andy is in the best shape of his life at 47 after making an amazing body transformation
Doug was overweight but is now ready to turn 50 in the best shape of his life at his 24-week transformation at UP
Scott lost 9kg and halved his body fat in seven weeks with three weekly sessions at Ultimate Performance Manchester
Orlando gained weight after an anterior cruciate ligament (ACL) injury before losing 17kg and made his knee strong again
Michiel went from being 'fat, lazy and unhealthy' to becoming a lean and muscular triathlete in just 16 weeks
Hugo was tired, stressed and low on energy before getting lean, fit and healthy in 12 weeks at Ultimate Performance
Vegan Nathaniel explains the training and diet that helped him get shredded on a plant-based diet in 12 weeks at UP
Stewart shares 7 tips on training, fat loss and nutrition that have helped him stay in amazing shape at 51
Marcel's son inspired his body transformation after seeing him smoking and asking 'Daddy, do you want to die?'
Daniel lost 20kg in 16 weeks at Ultimate Performance to get in shape again
Victor finally achieved the six-pack abs he'd always wanted in nine weeks at Ultimate Performance Hong Kong Causeway Bay
David stopped intermittent fasting when he came to UP and his new training and diet helped him get a six pack at 46
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.