Stewart shares 7 tips on training, fat loss and nutrition that have helped him stay in amazing shape at 51
Daniel lost 20kg in 16 weeks at Ultimate Performance to get in shape again
Victor finally achieved the six-pack abs he'd always wanted in nine weeks at Ultimate Performance Hong Kong Causeway Bay
David stopped intermittent fasting when he came to UP and his new training and diet helped him get a six pack at 46
Warren lost 20kg in weight at Ultimate Performance Dubai
Brothers Alex and Gavin made an incredible six-week transformation at Ultimate Performance City
Chris lost nearly 29kg and is back running after a serious knee injury which caused him to gain weight
Aditya had never lifted weights before making this impressive 22-week transformation at Ultimate Performance Mayfair
Wilson lost 21kg at Ultimate Performance despite struggling with thyroid problems from Graves' Disease
Jim proves 60 is the new 50 making an amazing fat loss body transformation after quadruple heart bypass surgery
Nishant build his muscular new body in 16 weeks after years and trying on his own
Craig wanted to build muscle and lose fat to get in the shape for his 40th birthday - he did it in 8 weeks at UP
Dad and business owner Paul says 'health is wealth' after making a stunning 10-week body transformation at UP
Ex-PARA Glenn Parker explains how he made his 15-week body transformation after a horrific attack left him for dead
Tom's 10-week body transformation built him a lean and muscular new physique - he wishes he'd done it years ago
David had run marathons before but nothing came close to his 16-week transformation at UP for training intensity
Lancashire company director Adrian's fat loss transformation helps him build incredible 16-week physique at UP
Fadi struggled with chronic back pain before coming to UP and getting in the best shape of his life at 47.
Julian was eating too much fast food but after 8 weeks with Ultimate Performance personal trainer he has six-pack abs
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.