Valerie got fit, healthy and felt energised weight training through her pregnancy with her UP personal trainer
Sanne sculpted her new 16-week figure after starting weightlifting and changing her diet heavy in cheese, bread and wine
Daniella transformed her body in nine weeks training with weights at Ultimate Performance Hong Kong Causeway Bay
Louise says weightlifting and perfecting her diet were the secrets to her new 20-week body at Ultimate Performance
Jessica learned the training and diet 'secrets' to stay in shape for life after her 24-week transformation at UP
Kelly struggled with weight loss and polycystic ovary syndrome until she lost 15kg in her 18-week transformation at UP
Sam stopped following Instagram bikini model diets and overcame bulimia after her 11-week transformation at UP
Olivia lost 11kg and halved her body fat in 12 weeks by making tweaks to her diet and training at Ultimate Performance
Zuzana lost 12kg in 15 weeks after years struggling to lose weight with autoimmune thyroiditis
Marie-Claire explains how her UP programme helped her lose 10kg and control her polycystic ovary syndrome and eczema
Karin's 20kg weight loss in 23 Weeks at UP turned her from feeling grumpy, miserable and tired to feeling great again
Rebecca struggled to lose her baby weight after her second child before losing 16kg in 16 weeks at Ultimate Performance
Emmerdale actress Gemma Atkinson's 12-week body transformation training and diet results revealed in her photoshoot
Vivienne lost 13.5kg with Ultimate Performance after years of struggling with her diet and her weight
Angela reveals the diet and strength training programme that helped her make this incredible body transformation
Sarah and Dale helped each other lose 42kg in weight training at Ultimate Performance Hong Kong
Sarah lost 10kg in weight for her wedding and went from 'skinny fat' to 'toned' in 16 weeks at Ultimate Performance
Jean's health test showed she had low glucose, low cholesterol, low BMI and healthy blood pressure after training at UP
Mira had gained weight from hypothyroidism, but lifting weights helped her lose 13kg and overcome her medical issue
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.