The harder you train, the better your results will be. This rule applies 99.9% of the time.
Why Most of the Online Fitness Community Disgusts Me
Nick Mitchell explains what it really takes to achieve a transformation that Insta-celebs don't tell you
Nick Mitchell has changed his mind that 'bodybuilding personal trainers are best' after building his UP empire
Nick Mitchell reveals what makes a great personal trainer and the culture at UP that has forged the company's reputation
Nick Mitchell talks about the truth you need to know about chasing the 'celebrity trainers'
Nick Mitchell lauds the teamwork that went into the best-seller Principles of Muscle Building Program Design
Nick Mitchell explains why women need to train more like men in the weights room
Nick Mitchell describes why some gyms are built for getting results and other simply aren't
Nick explains the New Year's resolutions in fitness, business and life that are driving him to greater things in 2018
Body transformation clients share the best training tips they learned at UP to get in the best shape of their lives
Nick Mitchell explains the self-belief, hard work and drive it takes to overcome hurdles and setbacks to achieve success
Nick Mitchell explains the HIIT vs LISS debate in fitness and details which works best, and for who
Nick Mitchell explains what sets former UP trainer Phil Learney apart from the rest of the fitness industry educators
Nick Mitchell explains why real food will always win over expensive supplements in your diet
Nick Mitchell explains how success in the fitness industry is about more than daring to dream
Nick Mitchell turns 45 and explains 'One day you wake up and wonder “Where the hell did that time go?”'
Nick Mitchell explains why calories count, but beginner dieters shouldn't count calories
Nick Mitchell explains why you shouldn't be hoodwinked by supplement company lies
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.