If you've ever felt self-conscious and out of place walking into the gym, you're not alone. But really there is no need
There are some simple steps everyone can take to make their New Year fitness goals last all year...
Here are the top ten reasons why diets are not successful, and the reasons behind the failure of them
Follow our New Year Fitness Resolution guide to help you kick-start 2017 on a healthy note
A plateau can be both frustrating and de-motivating, but with our techniques you can make the once impossible a reality
Can you be a busy parent and still get in the best shape of your life? UP Editor Ben is out to prove it's possible.
Find out which top five tips we are sharing about what you should avoid in the gym
It doesn’t matter what you wear for a gym workout; what does matter is what you do in those clothes.
Read about our catch up with Victoria Ferris one year after her 12 month transformation. Wonder if she's still in shape?
UP Fitness is sharing their top ten ways to help motivate your workouts that will guarantee results
With the help of UP Fitness learn how you can stay fit and healthy whilst working in the corporate industry
No book can tell you exactly how to eat or train, but tracking these 6 things every day will help you get better results
Women always hear things like 'don't get too big' or 'women aren't made to be strong'. Here's why these things are silly
Do you want to look your best on your wedding day? With our bridal package we can help you achieve your best shape
Never tried weight training? Here's how it can make you feel great, build confidence and look fabulous.
As long as women are told that the world of lifting and bodybuilding isn’t for them, UP will be here opening the door
Kelly described the battle against her food demons after falling off the wagon on her UP body transformation
Barra Little shares his intense and highly professional experience at UP Fitness
Sandra feels 'middle-aged and tired' but is doing a transformation to push herself to get fit again after two children
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.