Our personal trainers give their expert advice on how to heal shoulder injuries
Bloating, belly-button doughnuts, wrinkles, loose skin and stretch marks are just a few things that affect our tummies
Gain some informative information on anti depressants and what the healthier long term alternatives are
'Too fat', 'Too thin', 'Too Muscly'. Women are fed up of being told what their bodies should look like.
If you're struggling to get in the shape of your life, these 10 things could be stopping you
Learn more about your gut health and immune system
Pregnant? Exercise improves your cardio fitness and circulation, your physical strength, your mood and your self-esteem
50 ways you can reduce your risk of cancer by making simple lifestyle changes with diet and exercise
Learn about the Metabolic Rejuvenation Plan and how our Personal Trainers at UP Fitness can help
Want to naturally increase your testosterone? We have created a list of tips on how you can achieve this
If you want to enjoy a better sex life, then fitness can help you in so many ways...
Back pain is increasingly common amongst people of all ages and there are numerous causes. Here's a solution to try..
Strength training is great for fat loss, but there are many more benefits to lifting weights that women should know
If you're pregnant or a new mum, your hour-long personal training session is all about you and your goals - nothing else
World class personal training gym UP is hosting a high-intensity speed dating workout for Valentine's Day
Have calf cramps? Read on to find out how you can diminish the pain
Exercise has a lot of lesser-known benefits that you wouldn't think, is helping Alzheimer's one?
Testosterone has a bad rep amongst most not in the know, but are the negative rumours true? Find out for yourself..
Ask yourself WHY you have to quit smoking?
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.