Fat loss isn't just about the hour in the gym - it's about how active you are for the other 23 hours in a day.
Bad posture and back pain go hand in hand, but strength training can help fix muscle imbalances and improve your posture
Understanding the menstrual cycle can help improve performance, fat loss, strength and endurance in the gym
Weight training provides incredible benefits for men and women going through the andropause and menopause. Here's how...
Staying in shape, maintaining your fat loss results and keeping the weight off are all simple when you know how.
Staying in shape when you're a father and staving off the 'Dad Bod' can be tough - this is how super-dad Tom does it
How to lose weight in Ramadan from the world leading personal trainers. Continue losing fat during Ramadan..
Fasting during Ramadan is a true test of ones religious discipline, Nick has some advice to help smooth the process.
Why being fit and healthy can fight depression in more ways than you know...
If you want to get leaner, stronger and build more muscle you need to read these 5 things
Strength training and the right diet can help reduce inflammation that can slow down the ageing process
Diastasis Recti is one of the biggest problems in pregnancy. What is it? How do you stop it? What happens if you get it?
Pregnant? Exercise improves your cardio fitness and circulation, your physical strength, your mood and your self-esteem
If you're pregnant or a new mum, your hour-long personal training session is all about you and your goals - nothing else
You're eating less, eating healthily and working out regularly. So why aren't you losing weight?
If you want to enjoy a better sex life, then fitness can help you in so many ways...
Social Media Manager Sam explains her recent struggles and how she 'got back on it'.
World class personal training gym UP is hosting a high-intensity speed dating workout for Valentine's Day
Strength training is great for fat loss, but there are many more benefits to lifting weights that women should know
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.