If you're struggling to lose weight, a big factor could be your sleeping patterns. This is why...
Correct sleeping pattern is absolutely critical to good health and obtaining fitness goals, here's how and why..
This is the most important lifestyle improvement you can make for weight management and productivity...and it's free
Gemma feels amazing in a bikini on holiday for the first time after just six weeks's training at Ultimate Performance
All successful athletes have certain traits in common, here are some of the secrets to achieving physical success..
If you've ever felt self-conscious and out of place walking into the gym, you're not alone. But really there is no need
Here are the top ten reasons why diets are not successful, and the reasons behind the failure of them
There are some simple steps everyone can take to make their New Year fitness goals last all year...
Follow our New Year Fitness Resolution guide to help you kick-start 2017 on a healthy note
A plateau can be both frustrating and de-motivating, but with our techniques you can make the once impossible a reality
It doesn’t matter what you wear for a gym workout; what does matter is what you do in those clothes.
Read about our catch up with Victoria Ferris one year after her 12 month transformation. Wonder if she's still in shape?
UP Fitness is sharing their top ten ways to help motivate your workouts that will guarantee results
With the help of UP Fitness learn how you can stay fit and healthy whilst working in the corporate industry
No book can tell you exactly how to eat or train, but tracking these 6 things every day will help you get better results
Women always hear things like 'don't get too big' or 'women aren't made to be strong'. Here's why these things are silly
Do you want to look your best on your wedding day? With our bridal package we can help you achieve your best shape
Never tried weight training? Here's how it can make you feel great, build confidence and look fabulous.
Gemma Atkinson finds out the importance of rest and recovery in Week 4 of her Ultimate Performance body transformation
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.