Nick Mitchell explains what sets former UP trainer Phil Learney apart from the rest of the fitness industry educators
Nick Mitchell explains how success in the fitness industry is about more than daring to dream
Nick Mitchell turns 45 and explains 'One day you wake up and wonder “Where the hell did that time go?”'
Nick Mitchell explains why calories count, but beginner dieters shouldn't count calories
Nick Mitchell explains why you shouldn't be hoodwinked by supplement company lies
Nick Mitchell explains one of the most fundamental things that so many people don't understand about success
Nick Mitchell explains what you need to hear about fitness, health and body transformation most books won't tell you
Fat loss isn't just about the hour in the gym - it's about how active you are for the other 23 hours in a day.
Nick Mitchell explains that excuses are the only thing stopping you from making your diet a success
If you want to get in shape, build muscle and burn fat, there are 10 things you need to avoid in the gym
Nick Mitchell explains all you need to know about when you can eat carbs
Bad posture and back pain go hand in hand, but strength training can help fix muscle imbalances and improve your posture
Prizewinner Penny inspired by Gemma Atkinson's 12-week body transformation takes on a six-week challenge at UP
Nick Mitchell explains how turning problems into opportunities helps him get the edge on the competition in business
Nick Mitchell explains what the most important part of 'building your brand' really is in business
Nick Mitchell says planning every next step is imperative in business and body transformations to achieve your goals
Nick Mitchell hits back at police claims that bodybuilding gyms are a hotbed of right-wing radicalism and criminality
Emmerdale actress Gemma Atkinson's 12-week body transformation prepared her for BBC's Strictly Come Dancing competition
Understanding the menstrual cycle can help improve performance, fat loss, strength and endurance in the gym
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.