Nick Mitchell explains that excuses are the only thing stopping you from making your diet a success
If you want to get in shape, build muscle and burn fat, there are 10 things you need to avoid in the gym
Nick Mitchell explains all you need to know about when you can eat carbs
Bad posture and back pain go hand in hand, but strength training can help fix muscle imbalances and improve your posture
Prizewinner Penny inspired by Gemma Atkinson's 12-week body transformation takes on a six-week challenge at UP
Nick Mitchell explains how turning problems into opportunities helps him get the edge on the competition in business
Nick Mitchell explains what the most important part of 'building your brand' really is in business
Nick Mitchell says planning every next step is imperative in business and body transformations to achieve your goals
Nick Mitchell hits back at police claims that bodybuilding gyms are a hotbed of right-wing radicalism and criminality
Emmerdale actress Gemma Atkinson's 12-week body transformation prepared her for BBC's Strictly Come Dancing competition
Understanding the menstrual cycle can help improve performance, fat loss, strength and endurance in the gym
Weight training provides incredible benefits for men and women going through the andropause and menopause. Here's how...
Gemma Atkinson explains how anyone can start weight training to build strength, get fit and shape their body
Gemma Atkinson explains what her training, fitness and body goals are after finishing her 12-week transformation at UP
Emmerdale actress Gemma Atkinson explains how she won't rebound on her 12-week body transformation results
Gemma Atkinson shares her 10 best body transformation tips she learned at Ultimate Performance
Nick Mitchell explains how having a thick skin on the rocky road to success in business and in life
Nick explains how prioritising the goal that's always eluded you can be done with as little as one sacrosanct hour a day
Nick Mitchell explains how he harnesses fear to help motivate and drive him to greater success every single day
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.