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How To Handle Festive Foods

With the festive season upon it can be a challenge sticking to our diet, here are some tips to keep you on track.


Dieting is both a mental and physical struggle, read this article that covers a lot of the psychology behind dieting..

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Nick Mitchell's Blog

UP Founder & Amazon Bestselling Fitness Author.

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UP Life

Ex-gymnast and Social Media Manager for Ultimate Performance.

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UP in the Kitchen

Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.

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