Raspberry and White Chocolate Protein Crepes

Recipes

Crepes

Crepes - golden brown, crispy and perfect in so many ways.

Whether you wrap them, roll them, fold them, or simply use your knife and fork - there's no denying how delicious these French pancakes can be. 

These crepes can be made with either raspberries or strawberries and a scoop of white chocolate whey protein. To top, we've combined Greek yoghurt with fresh berries and a little extra whey protein.

​​​​​

Want more delicious and healthy meal ideas? Check out the EatUP blog for more tasty inspiration.

Ingredients:

  • 45g quinoa flour
  • 1/4 tsp baking powder
  • 2 eggs
  • 25g white chocolate whey protein
  • 75ml full-fat, organic milk (dairy-free alternatives would work fine too)
  • 100g Greek yoghurt, 0% fat
  • 50g raspberries
  • Sprinkle of raw cacao/unsweetened cocoa powder to serve

Method:

  1. Combine the quinoa flour, baking powder and whey protein in a mixing bowl.
  2. Add the beaten eggs and milk and combine together well to form a batter.
  3. Heat a non-stick pan and add a little cooking spray. 
  4. Pour the batter into the pan and cover the bottom.
  5. When the edges begin to lift, slide your spatula under and loosen from the bottom of the pan. Shake and flip.
  6. Cook on the other side for a further 1-2 minutes until the pancake is golden brown and little air bubbles form.
  7. Plate and top with Greek yoghurt and fresh raspberries. Sprinkle over the cacao/cocoa powder to serve.

Macros:

Serves 2, per serving:

Calories: 279 Carbs: 20g Fat: 7.3g Protein: 30g

If you're serious about taking your fitness and nutrition to the next level, enter your details below to find out more about our life-changing Online Personal Training plans.

Want more information?

Contact us for more information about our products and services

Shape Created with Sketch. up