Protein Banana Pancakes with Peanut Butter Sauce

Recipes

Pancakes

These pancakes need just three simple ingredients - banana, eggs and whey protein.

We've paired a tasty chocolate whey protein with a peanut butter sauce and fresh blueberries for a quick and simple, healthier pancake recipe. 

Check out dozens more deliciously healthy recipes at the EatUP blog right here.

Ingredients:

  • 1 small banana
  • 2 eggs
  • 1 serving of chocolate whey protein (25g scoop)

For the toppings:

  • 1 tbsp peanut butter, no added sugar
  • 1 tsp coconut oil
  • 50g blueberries

Method:

  1. Mash the banana with a fork and combine with the beaten eggs.

  2. Add the scoop of whey protein, and combine well.

  3. Heat a non-stick pan with a little cooking oil, and place one tablespoon of the mix into the pan, per pancake. 

  4. Cook for two minutes on each side, until golden brown.

  5. Next, melt the peanut butter and coconut oil and combine together in a bowl.

  6. Pour over the pancakes and top with fresh blueberries.

  7. Optional: top with chopped nuts and a sprinkle of grated dark chocolate.

Macros:

Serves 1

Calories: 335 Carbs: 25g Fat: 11g Protein: 34g

(with toppings)

Calories: 526 Carbs: 35g Fat: 26g Protein: 38g

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