We make delicious, fat loss friendly sprouts with turkey bacon and hazelnuts
Protein Packed Chicken and Mozzarella Caesar Salad
A healthy take on coronation chicken, using Greek yoghurt and anti-inflammatory turmeric.
A simple, balanced salad that takes 5 minutes to prepare.
A healthier, high protein treat that is delicious and won't derail your diet.
A 10-minute recipe for sweet potato hash browns
This low fat, high protein Caesar dressing recipe will make your healthy salads even more tasty.
Eat Healthier this Easter with these Gluten Free Carrot Cake Muffins
These chicken dippers have been given a healthy makeover with quinoa for a nutritious and lower carb crumb.
A delicious vegan recipe that is diet friendly, cosy and nutritious.
A healthier take on your favourite takeaway cheat foods that are lower carb and high in protein.
A delicious, high protein and low-carb satay chicken recipe that makes a great healthy takeaway alternative
A healthy and delicious five-minute guacamole recipe
You need just three ingredients and five minutes to make these tasty protein banana pancakes with peanut butter sauce
Recipe for healthy breakfast pancakes that are high in protein and great for fat loss diet.
A great way to use up your leftovers with this healthy, high protein chicken and mushroom, brown rice risotto.
Gluten-free coconut and raspberry pancakes with ricotta cheese and Greek yoghurt for a creamy cheesecake flavour.
A simple lower carb beef lasagne using courgette slices as a pasta substitute, and a reduced fat bechamel style topping.
Healthy recipes using nutritious bone broth and how to create your own.
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.