Our top 5 delicious breakfast recipes for fat loss
Beef and nut butter skewers, to make the ‘meat and nuts’ breakfast delicious
A vegan-friendly recipe that is packed with protein and asian-inspired flavours, perfect for a lower carb diet.
Cheat Clean with this Guilt-free, Double Chocolate Protein 'Ice Cream'
This crisp and tangy healthier Katsu Chicken Curry recipe packs a punch!
DIY Nando's every night with this homemade Peri Peri sauce at under 75 calories per serve!
A speedy recipe for Spanish paella with protein packed chicken and prawns.
Take five and Indulge in this Diet-Friendly, High-Protein Hot Chocolate
Succulent chicken tenders that melt in your mouth with a crisp, seasoned crumb and lower carbs and fat content
Simple stuffed chicken with a difference, this juicy and flavourful chicken breast is packed with Italian flavours.
Top 5 dinner recipes for an easy fat-loss transformation
Our high protein venison chilli recipe with a secret ingredient for extra depth of flavour.
Fermented Foods: A Guide to Making Sauerkraut
Perfect high protein steak and poached eggs with probiotic sauerkraut for breakfast, lunch or dinner!
A Light and Easy, Low-Carb Italian Carbonara with Butternut Spaghetti
Top 5 lunch recipes for an easy fat-loss transformation
A guilt free fish and chips recipe that won't derail your fat-loss diet.
Simple and delicious recipes for a lunch that's fat loss friendly and protein packed.
A flavorful take on this take-away favourite, with a lower-carb side of egg fried cauliflower 'rice'
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.