Learn about the five ways food can improve your sleep, and see the improvement once you've made that change.
We've all heard the saying stress makes you fat, but with a healthy nutritional response you can overcome the bad habit
We at UP Fitness answer your FAQ's on nutrition, find out what we reveal
Our personal trainers share their advice on protein bars and protein shakes
Find out what advice our personal trainers are giving on protein absorption
Nick Mitchell answers your questions and shares his tips on pre workout energy boosts
Breakfast is the most important meal of the day so choosing the right food is paramount, Nick discusses why
Herbs and spices have been used by many cultures for thousands of years for both culinary and health purposes.
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.