The Pescatarian Diet: All in One Guide
The Pescatarian Diet is on the rise right now - and for good reason.
Science suggests that eating a more fish-based diet has multiple benefits for body, brain and even longevity - not to mention lowering the risk of heart disease, dementia, diabetes, and depression.
Pescatarianism can also be very effective as a body transformation diet to make big changes to your body composition whether your goal is fat loss or muscle building.
This article looks in depth at the Pescatarian diet looking at the following areas: