We look at the real science behind wine to show whether it really is good for your health.
Nick answers your FAQ's on the causes and solutions of having a beer belly
Follow our guide to help you fight the cravings over Christmas, it's natural to want crap foods but it's not worth it!
How much do you know about the paleo diet? Read our guide on everything you need to know to decide if it's right for you
What causes a beer belly? And how do you get rid of it? All your questions answered here...
We answer your frequently asked questions regarding fats and staying slim
Follow our 7 simple ways of ensuring your stay fit and shredded over Christmas
Learn why you should avoid dirty bulking and eat get healthy gains instead. Read on to find out how
Is salt bad for you? Find out everything that you need to know about salt intake
We share our tips on how you can create the perfect diet tailored for you. Find out how you can do it.
Here is part 1 of 3 on what the advantages are of skipping breakfast. Learn more and find out why
Want to know what Ultimate Performance clients eat for breakfast to get such incredible results? Here's our philosophy
What is Paleo Diet? Find out what Paleo Diet is and why it may be beneficial for you
Dieting is both a mental and physical struggle, read this article that covers a lot of the psychology behind dieting..
Here's Nick Mitchell's thoughts on personal trainers who preach "if it fits your macros" diet advice.
Is calorie counting beneficial to your health? Find out what I have to say about calorie counting
Carb Back-loading can be hugely beneficial for 'bulking' and putting on weight when done correctly, learn how with UP.
Correctly implemented refeeds during a dieting process can greatly aid in fat loss, here's everything you need to know.
After reducing carbs in your diet, when and how should you reintroduce them? Read this guide for all you need to know.
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.