DIY Nando's every night with this homemade Peri Peri sauce at under 75 calories per serve!
Nick Mitchell explains in simple terms how to diet effectively and stay on your food plan
A speedy recipe for Spanish paella with protein packed chicken and prawns.
Low carb protein bars are heralded as a miracle food for anyone on a diet, but are they too good to be true?
Take five and Indulge in this Diet-Friendly, High-Protein Hot Chocolate
A complete guide to the Pescatarian Diet for fat loss, muscle building and optimum health
Succulent chicken tenders that melt in your mouth with a crisp, seasoned crumb and lower carbs and fat content
Simple stuffed chicken with a difference, this juicy and flavourful chicken breast is packed with Italian flavours.
Getting your diet right is key to a great body transformation. Here are 3 essential nutrition tips you need to know
Cheat Clean with this Guilt-free, Double Chocolate Protein 'Ice Cream'
Our top 5 delicious breakfast recipes for fat loss
A vegan-friendly recipe that is packed with protein and asian-inspired flavours, perfect for a lower carb diet.
Top 5 dinner recipes for an easy fat-loss transformation
Our high protein venison chilli recipe with a secret ingredient for extra depth of flavour.
Fermented Foods: A Guide to Making Sauerkraut
Perfect high protein steak and poached eggs with probiotic sauerkraut for breakfast, lunch or dinner!
Does insulin make you fat? Here we explain the carbs to body fat connection
If you're not losing fat but you're eating 'healthy', these energy-dense foods could be killing your fat loss efforts
A Light and Easy, Low-Carb Italian Carbonara with Butternut Spaghetti
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.