We look at the real science behind wine to show whether it really is good for your health.
Nick answers your FAQ's on the causes and solutions of having a beer belly
Follow our guide to help you fight the cravings over Christmas, it's natural to want crap foods but it's not worth it!
How much do you know about the paleo diet? Read our guide on everything you need to know to decide if it's right for you
What causes a beer belly? And how do you get rid of it? All your questions answered here...
We answer your frequently asked questions regarding fats and staying slim
Follow our 7 simple ways of ensuring your stay fit and shredded over Christmas
Learn why you should avoid dirty bulking and eat get healthy gains instead. Read on to find out how
Is salt bad for you? Find out everything that you need to know about salt intake
We share our tips on how you can create the perfect diet tailored for you. Find out how you can do it.
Here is part 1 of 3 on what the advantages are of skipping breakfast. Learn more and find out why
Want to know what Ultimate Performance clients eat for breakfast to get such incredible results? Here's our philosophy
If you're not losing fat but you're eating 'healthy', these energy-dense foods could be killing your fat loss efforts
Do carbs make you fat? This is the million dollar question, but the answer is very simple.
Is it best to eat before bed or to space meals out at earlier times? UP Founder Nick Mitchell gives you the answer
UP Food Consultant Shares Her Top 5 Recipes From her Transformation Diet
Fad diets come around every year and the diet book industry cashes in. But this is all you need to know to lose weight
Is the anabolic diet optimal? Does Fitness expert Nick Mitchell recommend it?
What is Paleo Diet? Find out what Paleo Diet is and why it may be beneficial for you
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.