Our top 5 delicious breakfast recipes for fat loss
A vegan-friendly recipe that is packed with protein and asian-inspired flavours, perfect for a lower carb diet.
An easy to make, high-protein treat so that you can 'cheat' clean and stay on track with your fat-loss diet.
A flavorful take on this take-away favourite, with a lower-carb side of egg fried cauliflower 'rice'
A salad with a difference; protein packed, low-carb and full of flavour
Give your lunch a kick with this spicy harissa and feta salmon salad
This Chocolate Avocado Mousse recipe is high in protein, fat and fibre and will satisfy your sweet tooth.
A quick and simple breakfast recipe to get your protein when you’re in a hurry.
Cheat Clean with this Guilt-free, Double Chocolate Protein 'Ice Cream'
Getting your diet right is key to a great body transformation. Here are 3 essential nutrition tips you need to know
Top 5 dinner recipes for an easy fat-loss transformation
Our high protein venison chilli recipe with a secret ingredient for extra depth of flavour.
Fermented Foods: A Guide to Making Sauerkraut
Perfect high protein steak and poached eggs with probiotic sauerkraut for breakfast, lunch or dinner!
Does insulin make you fat? Here we explain the carbs to body fat connection
If you're not losing fat but you're eating 'healthy', these energy-dense foods could be killing your fat loss efforts
A Light and Easy, Low-Carb Italian Carbonara with Butternut Spaghetti
Top 5 lunch recipes for an easy fat-loss transformation
A guilt free fish and chips recipe that won't derail your fat-loss diet.
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.