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Green Tea for Fat Burning?

Green tea aids in fat burning according to this study carried out, read the amazing results for yourself..

Fad Dieting

The fad diet is the King of the dieting world. The grapefruit diet, the cabbage diet, even the Atkins diet are...

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Nick Mitchell's Blog

UP Founder & Amazon Bestselling Fitness Author.

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UP Life

Ex-gymnast and Social Media Manager for Ultimate Performance.

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UP in the Kitchen

Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.

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