7 Simple Ways to Stay Super-Lean All Summer

If you want to stay lean all summer there are 7 simple steps to follow

Why Am I Not Losing Weight?

Why am I not losing weight is a question we hear so much at Ultimate Performance - Here are 4 reasons why.

8 Steps To Get Shredded For Summer

Looking to get shredded in time for the summer? You need to start doing this now...

7 Fat Loss Myths Everyone Needs to Know About

If your goal is to optimise your fat burning and get lean, there are 7 fat loss myths you need to stop

Why The ‘Low Carb’ Bootcamp Works So Well

Find out why we think the low carb bootcamp works so well, and why you should try it in order to see great results.

How To Get 30% Better Gains On Your Body Transformation

What if told you there was a simple secret to better and faster gains on your body transformation journey?

Nick Mitchell's 9 Rules for a Great Body Transformation

You're looking to make a change to your body but you don't know where to start. Follow Nick Mitchell's 9 golden rules

Why This 'Fat is Not a Bad Word' Nonsense Has to Stop

Let me be very clear - FAT IS A BAD WORD. Being fat increases all causes of mortality.

Transformation Tip 3: Carb Cycling for Fat Loss

Want to lose some fat? First things first, cut down on your carbs and see the difference that it makes to your body

Cardio: Everything You Need to Know to Get Lean

Which kind of cardio is best for fat loss? How much should you do? And should it be fasted? Here's what you need to know

Being Fat Is Not Good

Being fat is not good. If you are fat you will almost certainly die because of it, says Nick Mitchell

Why Stress is Making You Fat

Stress is bad for your health. But did you know it could make you fat? Here's why...

101 Tips To Lose Fat And Get Lean(15): Set Clear Goals

Set clear goals but not only that set smaller goals in-between so you always have something to work toward, read more..

101 Tips to Lose fat and get lean: Be Accountable

Accountability is a huge part of fat loss, without someone there to hold you to your own it can be hard to stay focussed

101 Tips to lose fat and get lean(11) Mouth as a Vacuum

Your mouth is not a vacuum.. Read exactly what Nick Mitchell means in this piece to help you lose weight

101 Tips To Lose Fat And Get Lean(10): Educate Yourself

Read about nutrition to educate yourself on whats most important for fitness, read the words of UP founder Nick Mitchell

101 Tips to lose fat and get lean (9): Positive mindset

101 tips to lose fat and get lean: Keep a positive mindset throughout your fitness journey..

5 Bodybuilding Tips to Boost your Training & Fat Loss

Nick Mitchell shares his top 5 tips on how to boost your bodybuilding training and fat loss

Metabolism & Fat Loss Myths

Want to know everything that you need to know about the metabolism and fat loss? Read on to find out more.