If you want to stay lean all summer there are 7 simple steps to follow

Why am I not losing weight is a question we hear so much at Ultimate Performance - Here are 4 reasons why.

Looking to get shredded in time for the summer? You need to start doing this now...

If your goal is to optimise your fat burning and get lean, there are 7 fat loss myths you need to stop

Find out why we think the low carb bootcamp works so well, and why you should try it in order to see great results.

What if told you there was a simple secret to better and faster gains on your body transformation journey?

You're looking to make a change to your body but you don't know where to start. Follow Nick Mitchell's 9 golden rules

Let me be very clear - FAT IS A BAD WORD. Being fat increases all causes of mortality.

Want to lose some fat? First things first, cut down on your carbs and see the difference that it makes to your body

Which kind of cardio is best for fat loss? How much should you do? And should it be fasted? Here's what you need to know

Being fat is not good. If you are fat you will almost certainly die because of it, says Nick Mitchell

Stress is bad for your health. But did you know it could make you fat? Here's why...

Set clear goals but not only that set smaller goals in-between so you always have something to work toward, read more..

Accountability is a huge part of fat loss, without someone there to hold you to your own it can be hard to stay focussed

Your mouth is not a vacuum.. Read exactly what Nick Mitchell means in this piece to help you lose weight

Read about nutrition to educate yourself on whats most important for fitness, read the words of UP founder Nick Mitchell

101 tips to lose fat and get lean: Keep a positive mindset throughout your fitness journey..

Nick Mitchell shares his top 5 tips on how to boost your bodybuilding training and fat loss

Want to know everything that you need to know about the metabolism and fat loss? Read on to find out more.

UP Blogs

Nick Mitchell's Blog

UP Founder & Amazon Bestselling Fitness Author.

UP Life

Ex-gymnast and Social Media Manager for Ultimate Performance.

Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.