The education of a great personal trainer and the 'Emperor's New Clothes'
Learn about the ethics involved in the fitness industry and the rules we play by at UP Fitness.
We at UP Fitness share a number of natural remedies to help you overcome PMS
Learn more about Hyperplasia and what the advantages and disadvantages are in relation to building muscle
Learn about the sports specific personal training
Learn what Biosignature Modulation is and why it is so important when discussing bodybuilding and weight training
Nick Mitchell shares his knowledge on how to boost your testosterone with the help of Biosignature Modulation
Learn more about Biosignature Modulation in relation to cortisol and belly fat
Is spot reduction a myth in relation to Biosignature Modulation by Charles Poliquin, read on to learn more
What is an Eskimo Diet? Learn everything that you need to know about this diet and how it can be applied into your diet
Learn more about losing fat with biosignature modulation
Find out what your body fat says about you in our part one of biosignature modulation
Find out what biosignature modulation is and why it is so effective when training
Looking for the best strength and fitness books containing the most valuable knowledge on physique? Here's our list..
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.