Latest Articles


Learn more about Hyperplasia and what the advantages and disadvantages are in relation to building muscle

Eat Like an Eskimo

What is an Eskimo Diet? Learn everything that you need to know about this diet and how it can be applied into your diet

UP Book Recommendations

Looking for the best strength and fitness books containing the most valuable knowledge on physique? Here's our list..

UP Blogs

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Nick Mitchell's Blog

UP Founder & Amazon Bestselling Fitness Author.

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UP Life

Ex-gymnast and Social Media Manager for Ultimate Performance.

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UP in the Kitchen

Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.

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