Find out what Nick Mitchell has to say about the Fitness Marketing industry and what he dislikes about it
The education of a great personal trainer and the 'Emperor's New Clothes'
Learn about the ethics involved in the fitness industry and the rules we play by at UP Fitness.
We at UP Fitness share a number of natural remedies to help you overcome PMS
Learn more about Hyperplasia and what the advantages and disadvantages are in relation to building muscle
Learn about the sports specific personal training
What is an Eskimo Diet? Learn everything that you need to know about this diet and how it can be applied into your diet
Looking for the best strength and fitness books containing the most valuable knowledge on physique? Here's our list..
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.