To Eat Gluten-Free Or Not

Nutrition

Should you avoid gluten?  Going gluten free has become popular in recent years, with more people than ever avoiding gluten containing products.  

Go into a supermarket nowadays and you can often find whole aisles dedicated to ‘free from’ products.  Removing gluten is touted as a great way to improve your body composition. But what is gluten and will avoiding it really help you get lean?

What is gluten?

Gluten is a form of protein that is found in grains.  There are many different types of these proteins which are all collectively termed, gluten.  Gluten can be found, to greater or lesser extents, primarily in the following grains:

  • Wheat

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