To Eat Carbs or Not?


You hear ‘I don’t eat carbs’ a lot more often now than you would have done 20 years ago.  

By many, it’s touted as the best or only way to burn fat.  If you aren’t eating carbs, you must be burning fat for energy instead, right?  Not necessarily.

Carbs (carbohydrates) are a hot topic right now, but they are sorely misunderstood, with a lot of confusion surrounding when and if to eat them.  

Here we’re going to look at the pros and cons of limiting carbs.  We’ll also explore which carbs might be best for you, when to consume them and how to use them to accelerate your results.


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