Ultimate Performance trainer Umar explains how he eats during Ramadan to maintain his strength, muscle and physique
Everything you need to know about quitting caffeine and finding caffeine-free alternatives
This article looks at the pros and cons of cheat meals and whether they can be used as part of a fat loss diet
This is what the world's leading personal trainers eat for breakfast to stay in amazing shape at Ultimate Performance
Clients share the best tips to beat sugar cravings that helped them lose fat and get in incredible shape at UP
Improving your physique starts with diet and nutrition. But first you need to stop believing these 7 biggest diet myths
15 Foods You Need to Eat on a Body Transformation Diet
Are carbs evil or can you eat carbs and still get in the best shape of your life? We look at both sides of the debate...
Should you go gluten-free or not?
Craving sugar when you're on a fat loss diet can be torture. Here are 9 tips everyone needs to beat the cravings
Protein powders explained. How whey, casein, egg, soy and mixed plant proteins help build a better body
Testosterone is best known for its beneficial effects on muscular growth and strength. Here are three ways to boost it
Bad diet, poor nutrition and chronic inflammation could be at the heart of your injuries and illnesses
If you want to maximise your muscle building then nutrition and food is absolutely key - follow these 10 nutrition tips
Here are 5 steps to take to separate your emotions from your eating and stop bingeing on food
What is Intermittent Fasting? What are the different fasting methods to follow? Can it really boost fat loss?
Eggs are key for your health, fitness and physique goals - whether it's building muscle or fat loss
Want to know how breakfast can help with fat loss, muscle building and boosting your focus and productivity at work?
What's the difference between grass-fed and grain-fed cattle when it comes to fitness, health and body composition?
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.