Protein is absolutely essential for any body composition goal, here's our guide to beat the BS and provide the facts.
what are macros a guide to carbohydrates protein and fats
What happened to my body when I drank 3 litres of water a day for a week...
Want to lose fat by eating cheese, butter and bacon? The ketogenic diet might be for you!
What's the difference between grass-fed and grain-fed cattle when it comes to fitness, health and body composition?
Why do I need protein? How much do I need? Which is best for fat loss and muscle building? All these questions answered
You can build muscle and burn fat on a vegetarian diet, but don't make this one fatal mistake
Want to be unstoppable in the gym? Here are 4 scientifically-proven ways to boost your immune system
If you're going meat free, these are the best plant-based protein sources you can find...
An experiment to see the short term effects of abstaining from coffee for 7 days
So many foods that people think are healthy can actually ruin your diet. Here are the worst offenders...
Should I eat carbs? When's the best time to eat them? Which kinds are best? Here's everything you need to know on carbs
Want to stop your hunger cravings an burn more body fat? This is what you need to do...
Educate yourself with just 5 simple rules and taking care of your body for a lifetime will be easier than you think.
Coconut oil is known as one of the healthiest fats around but how does it compare to benefits of ancient ghee butter?
Optimising your blood sugar levels and insulin sensitivity are critical if you want to achieve your ideal physique
Here are 5 steps to take to separate your emotions from your eating and stop bingeing on food
Fat has a bad reputation. But eating fat is a key part of getting an incredible physique. So here's the truth on fats
Food prep is one of the best ways to stay on track with your diet - here are 9 simple tricks to mastering your prep
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.