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Breakfast is one of the most important meals of the day for diets aimed at fat loss or muscle building
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What is Intermittent Fasting? What are the different fasting methods to follow? Can it really boost fat loss?
Eggs are key for your health, fitness and physique goals - whether it's building muscle or fat loss
Want to know how breakfast can help with fat loss, muscle building and boosting your focus and productivity at work?
What's the difference between grass-fed and grain-fed cattle when it comes to fitness, health and body composition?
If you want to learn how to burn fat and get lean quick, follow these 77 easy fat loss tips
It took me a few years to realise that my metabolism, genes or bone structure were not the reason I gained weight.
Coconut oil is known as one of the healthiest fats around but how does it compare to benefits of ancient ghee butter?
Nick Mitchell talks about his diet and training over 40
Can You Really Get Lean and Shredded With 'If It Fits Your Macros'?
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Jenny says she's no longer controlled by sugar cravings and her diet means she no longer feels the need to binge on food
If you travel away on business frequently, follow these five golden rules to stay in great shape...
UP Founder & Amazon Bestselling Fitness Author.
Ex-gymnast and Social Media Manager for Ultimate Performance.
Healthy recipe suggestions from UP's Food Consultant, to keep your food nutritious and delicious.